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	<title>Well-being &#8211; 10nineteen</title>
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		<title>Small Victories: Another Notebook Down</title>
		<link>https://www.10nineteen.com/2026/04/23/small-victories-another-notebook-down/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 04:09:33 +0000</pubDate>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Stationery]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[postaday]]></category>
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		<guid isPermaLink="false">https://www.10nineteen.com/?p=42665</guid>

					<description><![CDATA[I finished another Morning Pages notebook, and honestly, it feels like a small victory! One of my long-term goals is to actually use the notebooks I&#8217;ve collected over the years. If you&#8217;re a stationery lover, you know the struggle. Beautiful notebooks everywhere, and somehow they just accumulate. My daily morning journaling practice has been the<a class="continue-link" href="https://www.10nineteen.com/2026/04/23/small-victories-another-notebook-down/">...(Continue Reading)</a>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_42658" aria-describedby="caption-attachment-42658" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2026/04/2026-04-22-DSCF9258.jpg"><img fetchpriority="high" decoding="async" src="https://www.10nineteen.com/wp-content/uploads/2026/04/2026-04-22-DSCF9258.jpg" alt="" width="1920" height="1590" class="size-full wp-image-42658" srcset="https://www.10nineteen.com/wp-content/uploads/2026/04/2026-04-22-DSCF9258.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2026/04/2026-04-22-DSCF9258-580x480.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2026/04/2026-04-22-DSCF9258-940x778.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2026/04/2026-04-22-DSCF9258-150x124.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2026/04/2026-04-22-DSCF9258-768x636.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2026/04/2026-04-22-DSCF9258-1536x1272.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-42658" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: FUJIFILM X-T10, 27mm, f/3.6, 1/50 sec, ISO3200<br></span> &#8220;Finished Notebook&#8221; Cedar Park, 2026</figcaption></figure>
<p>I finished another <a href="https://www.10nineteen.com/2023/09/21/morning-pages-and-old-journals/">Morning Pages</a> notebook, and honestly, it feels like a small victory!</p>
<p>One of my long-term goals is to actually use the notebooks I&#8217;ve collected over the years. If you&#8217;re a stationery lover, you know the struggle. Beautiful notebooks everywhere, and somehow they just accumulate. My daily morning journaling practice has been the perfect way to work through them, one page at a time. It&#8217;s actually fun to see how many blank pages are left (and see the amount getting smaller).</p>
<p>This particular Rollbahn notebook was a good one. It served me well through a lot of mornings, and I&#8217;m saving the cover as a keepsake. Do you do that? Save little artifacts from journals you&#8217;ve finished? I love looking back at them. This notebook is special because Mariko bought it for me when she was in Japan.</p>
<p>Now I&#8217;m moving right into the next one, and wouldn&#8217;t you know it, it&#8217;s another Rollbahn that Mariko gifted to me!</p>
<p>Let&#8217;s keep the streak alive. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f919.png" alt="🤙" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>What notebook are you currently writing in? I&#8217;d love to know.</p>

<p><a href="https://www.10nineteen.com/2026/04/23/small-victories-another-notebook-down/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">42665</post-id>	</item>
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		<title>Hobonichi Pages</title>
		<link>https://www.10nineteen.com/2026/03/04/hobonichi-pages/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 12:13:53 +0000</pubDate>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Stationery]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[Hobonichi]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[stationery]]></category>
		<guid isPermaLink="false">https://www.10nineteen.com/?p=42430</guid>

					<description><![CDATA[Three months into my Hobonichi Techo A6 and still really enjoying it. &#x1f4d3; Writing small has been a challenge, but I&#8217;ve slowed down and started paying more attention to how I form my letters. It&#8217;s a different kind of writing than my morning pages, which stay big and loose since that&#8217;s all about getting thoughts<a class="continue-link" href="https://www.10nineteen.com/2026/03/04/hobonichi-pages/">...(Continue Reading)</a>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_42370" aria-describedby="caption-attachment-42370" style="width: 1590px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4410.jpg"><img decoding="async" src="https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4410.jpg" alt="" width="1590" height="1920" class="size-full wp-image-42370" srcset="https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4410.jpg 1590w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4410-580x700.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4410-940x1135.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4410-124x150.jpg 124w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4410-768x927.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4410-1272x1536.jpg 1272w" sizes="(max-width: 1590px) 100vw, 1590px" /></a><figcaption id="caption-attachment-42370" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: Apple iPhone 15 Pro, 2.2200000286119mm, f/2.2, 1/60 sec, ISO500<br></span> &#8220;Exercise Log&#8221; Cedar Park, 2026</figcaption></figure>
<p>Three months into my Hobonichi Techo A6 and still really enjoying it. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4d3.png" alt="📓" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Writing small has been a challenge, but I&#8217;ve slowed down and started paying more attention to how I form my letters. It&#8217;s a different kind of writing than my morning pages, which stay big and loose since that&#8217;s all about getting thoughts down fast.</p>
<p>The slow, deliberate approach has been a nice surprise. Turns out I like it a lot.</p>
<figure id="attachment_42369" aria-describedby="caption-attachment-42369" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4409.jpg"><img decoding="async" src="https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4409.jpg" alt="" width="1920" height="1590" class="size-full wp-image-42369" srcset="https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4409.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4409-580x480.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4409-940x778.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4409-150x124.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4409-768x636.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2026/03/2026-03-04-IMG_4409-1536x1272.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-42369" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: Apple iPhone 15 Pro, 2.2200000286119mm, f/2.2, 1/45 sec, ISO800<br></span> &#8220;Small Writing&#8221; Cedar Park, 2026</figcaption></figure>

<p><a href="https://www.10nineteen.com/2026/03/04/hobonichi-pages/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">42430</post-id>	</item>
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		<title>Day 1 in the Hobonichi</title>
		<link>https://www.10nineteen.com/2026/01/02/day-1-in-the-hobonichi/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Sat, 03 Jan 2026 03:28:00 +0000</pubDate>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Stationery]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[Hobonichi]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.10nineteen.com/?p=41946</guid>

					<description><![CDATA[January finally started so I have officially begun my first Hobonichi Techo. As you may know, I went with the original A6 size because it is so compact. But maybe I should have gone with the A5 cousin since I naturally write kind of large. Oh well. I&#8217;ll give the smaller format a go! I<a class="continue-link" href="https://www.10nineteen.com/2026/01/02/day-1-in-the-hobonichi/">...(Continue Reading)</a>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_41945" aria-describedby="caption-attachment-41945" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2026/01/2026-01-02-hoga-2026-01-02-184131.904.jpg"><img loading="lazy" decoding="async" src="https://www.10nineteen.com/wp-content/uploads/2026/01/2026-01-02-hoga-2026-01-02-184131.904.jpg" alt="" width="1920" height="1920" class="size-full wp-image-41945" srcset="https://www.10nineteen.com/wp-content/uploads/2026/01/2026-01-02-hoga-2026-01-02-184131.904.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2026/01/2026-01-02-hoga-2026-01-02-184131.904-580x580.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2026/01/2026-01-02-hoga-2026-01-02-184131.904-940x940.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2026/01/2026-01-02-hoga-2026-01-02-184131.904-150x150.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2026/01/2026-01-02-hoga-2026-01-02-184131.904-768x768.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2026/01/2026-01-02-hoga-2026-01-02-184131.904-1536x1536.jpg 1536w, https://www.10nineteen.com/wp-content/uploads/2026/01/2026-01-02-hoga-2026-01-02-184131.904-60x60.jpg 60w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-41945" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: Apple iPhone 15 Pro, 6.7649998656528mm, f/1.8, 1/60 sec, ISO320<br></span> &#8220;Day 1&#8221; Cedar Park, 2026</figcaption></figure>
<p>January finally started so I have officially begun my first <a href="https://www.10nineteen.com/2025/12/02/hello-hobonichi-techo-2026/" target="_blank">Hobonichi Techo</a>. As you may know, I went with the original A6 size because it is so compact. But maybe I should have gone with the A5 cousin since I naturally write kind of large. Oh well. I&#8217;ll give the smaller format a go!</p>
<p>I also bought a <a href="https://amzn.to/4bfpEMk" target="_blank">Canon SEPLHY CP1500 printer</a>, which is really fun to use. I&#8217;m looking forward to see how my journal turns out.</p>

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		<post-id xmlns="com-wordpress:feed-additions:1">41946</post-id>	</item>
		<item>
		<title>Sheet Music on the iPad</title>
		<link>https://www.10nineteen.com/2025/11/18/sheet-music-on-the-ipad/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Tue, 18 Nov 2025 12:46:46 +0000</pubDate>
				<category><![CDATA[Slice of Life]]></category>
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		<category><![CDATA[decluttering]]></category>
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		<category><![CDATA[technology]]></category>
		<category><![CDATA[well-]]></category>
		<guid isPermaLink="false">https://www.10nineteen.com/?p=41646</guid>

					<description><![CDATA[I’ve started using my iPad for reading sheet music, and it has cleared so much clutter off my desk. It feels great to have fewer loose papers sitting around. When I am learning a brand-new song, I still like having a paper copy because it is easier to mark things up and see everything at<a class="continue-link" href="https://www.10nineteen.com/2025/11/18/sheet-music-on-the-ipad/">...(Continue Reading)</a>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_41645" aria-describedby="caption-attachment-41645" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2025/11/2025-11-18-DSCF1515.jpg"><img loading="lazy" decoding="async" src="https://www.10nineteen.com/wp-content/uploads/2025/11/2025-11-18-DSCF1515.jpg" alt="" width="1920" height="1577" class="size-full wp-image-41645" srcset="https://www.10nineteen.com/wp-content/uploads/2025/11/2025-11-18-DSCF1515.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2025/11/2025-11-18-DSCF1515-580x476.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2025/11/2025-11-18-DSCF1515-940x772.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2025/11/2025-11-18-DSCF1515-150x123.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2025/11/2025-11-18-DSCF1515-768x631.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2025/11/2025-11-18-DSCF1515-1536x1262.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-41645" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: FUJIFILM X-T10, 35mm, f/5.6, 1/60 sec, ISO2500<br></span> &#8220;Sheet Music&#8221; Cedar Park, 2025</figcaption></figure>
<p>I’ve started using my iPad for reading sheet music, and it has cleared so much clutter off my desk. It feels great to have fewer loose papers sitting around. When I am learning a brand-new song, I still like having a paper copy because it is easier to mark things up and see everything at a glance. But when I want to revisit an older song and refresh my memory on a section, the iPad is perfect.</p>
<p>I keep all my sheet music as PDFs in a OneDrive folder, and I can open them from any of my devices. I manage everything from my MacBook, and it works really well. It would be even nicer if I could create a direct shortcut to my Sheet Music folder in OneDrive, but for now the setup is still very convenient.</p>

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		<post-id xmlns="com-wordpress:feed-additions:1">41646</post-id>	</item>
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		<title>Finished a Notebook</title>
		<link>https://www.10nineteen.com/2025/10/09/finished-a-notebook/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Fri, 10 Oct 2025 04:16:10 +0000</pubDate>
				<category><![CDATA[Slice of Life]]></category>
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		<guid isPermaLink="false">https://www.10nineteen.com/?p=41416</guid>

					<description><![CDATA[I finally filled up my little A6-sized Muji notebook that I bought years ago! I’d just finished another one I’d been using for my morning pages, so I grabbed the Muji next – turns out it only had a few pages left. A couple of days later, done! That makes two notebooks finished (and out<a class="continue-link" href="https://www.10nineteen.com/2025/10/09/finished-a-notebook/">...(Continue Reading)</a>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_41404" aria-describedby="caption-attachment-41404" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2025/10/2025-10-09-DSCF1440-Edit.jpg"><img loading="lazy" decoding="async" src="https://www.10nineteen.com/wp-content/uploads/2025/10/2025-10-09-DSCF1440-Edit.jpg" alt="" width="1920" height="1582" class="size-full wp-image-41404" srcset="https://www.10nineteen.com/wp-content/uploads/2025/10/2025-10-09-DSCF1440-Edit.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2025/10/2025-10-09-DSCF1440-Edit-580x478.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2025/10/2025-10-09-DSCF1440-Edit-940x775.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2025/10/2025-10-09-DSCF1440-Edit-150x124.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2025/10/2025-10-09-DSCF1440-Edit-768x633.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2025/10/2025-10-09-DSCF1440-Edit-1536x1266.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-41404" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: FUJIFILM X-T10, 35mm, f/2, 1/60 sec, ISO800<br></span> &#8220;Finished Muji Notebook&#8221; Cedar Park, 2025</figcaption></figure>
<p>I finally filled up my little A6-sized Muji notebook that I bought years ago! I’d just finished another one I’d been using for my morning pages, so I grabbed the Muji next – turns out it only had a few pages left. A couple of days later, done! That makes two notebooks finished (and out of my life) in one week. I still have a few more blank ones waiting for their turn, but I’m definitely making progress on my notebook decluttering mission!</p>

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		<post-id xmlns="com-wordpress:feed-additions:1">41416</post-id>	</item>
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		<title>After-Dinner Walk</title>
		<link>https://www.10nineteen.com/2025/09/21/after-dinner-walk/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Mon, 22 Sep 2025 03:04:06 +0000</pubDate>
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					<description><![CDATA[One of the little routines Mariko and I really enjoyed in Mexico City was taking a walk after dinner. We’d stroll back to our Airbnb after eating out, which felt like the perfect way to end the evening. It gave us a bit of exercise and helped with digestion, too. I even listened to a<a class="continue-link" href="https://www.10nineteen.com/2025/09/21/after-dinner-walk/">...(Continue Reading)</a>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_41267" aria-describedby="caption-attachment-41267" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2025/09/2025-09-21-IMG_0291-Edit.jpg"><img loading="lazy" decoding="async" src="https://www.10nineteen.com/wp-content/uploads/2025/09/2025-09-21-IMG_0291-Edit.jpg" alt="" width="1920" height="1477" class="size-full wp-image-41267" srcset="https://www.10nineteen.com/wp-content/uploads/2025/09/2025-09-21-IMG_0291-Edit.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2025/09/2025-09-21-IMG_0291-Edit-580x446.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2025/09/2025-09-21-IMG_0291-Edit-940x723.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2025/09/2025-09-21-IMG_0291-Edit-150x115.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2025/09/2025-09-21-IMG_0291-Edit-768x591.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2025/09/2025-09-21-IMG_0291-Edit-1536x1182.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-41267" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: Apple iPhone 15 Pro, 6.7649998656528mm, f/1.8, 1/3800 sec, ISO80<br></span> &#8220;Evening Walk&#8221; Cedar Park, 2025</figcaption></figure>
<p>One of the little routines Mariko and I really enjoyed in Mexico City was taking a walk after dinner. We’d stroll back to our Airbnb after eating out, which felt like the perfect way to end the evening. It gave us a bit of exercise and helped with digestion, too. I even listened to a LifeKit episode that listed all the benefits of after-meal walks, so it has to be good for us, right? &#x1F601;</p>

<p><a href="https://www.10nineteen.com/2025/09/21/after-dinner-walk/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">41291</post-id>	</item>
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		<title>Exercise Journal</title>
		<link>https://www.10nineteen.com/2025/08/06/exercise-journal/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Thu, 07 Aug 2025 03:46:48 +0000</pubDate>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.10nineteen.com/?p=41034</guid>

					<description><![CDATA[My exercise journal is really starting to fill up! I snapped this photo because we’re heading out on a little vacation, and I don’t want to bring the journal along. This way I’ll still know what exercises I should be doing. (I like to switch things up and alternate a few of them.)]]></description>
										<content:encoded><![CDATA[<figure id="attachment_41008" aria-describedby="caption-attachment-41008" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2025/08/2025-08-06-IMG_8268-Edit.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-41008" src="https://www.10nineteen.com/wp-content/uploads/2025/08/2025-08-06-IMG_8268-Edit.jpg" alt="" width="1920" height="1471" srcset="https://www.10nineteen.com/wp-content/uploads/2025/08/2025-08-06-IMG_8268-Edit.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2025/08/2025-08-06-IMG_8268-Edit-580x444.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2025/08/2025-08-06-IMG_8268-Edit-940x720.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2025/08/2025-08-06-IMG_8268-Edit-150x115.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2025/08/2025-08-06-IMG_8268-Edit-768x588.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2025/08/2025-08-06-IMG_8268-Edit-1536x1177.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-41008" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: Apple iPhone 15 Pro, 2.2200000286119mm, f/2.2, 1/60 sec, ISO500<br></span> &#8220;Exercise Journal&#8221; Cedar Park, 2025</figcaption></figure>
<p>My exercise journal is really starting to fill up! I snapped this photo because we’re heading out on a little vacation, and I don’t want to bring the journal along. This way I’ll still know what exercises I should be doing. (I like to switch things up and alternate a few of them.)</p>

<p><a href="https://www.10nineteen.com/2025/08/06/exercise-journal/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">41034</post-id>	</item>
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		<title>As Seen During my Run</title>
		<link>https://www.10nineteen.com/2025/07/27/as-seen-during-my-run/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Sun, 27 Jul 2025 19:57:07 +0000</pubDate>
				<category><![CDATA[Clouds]]></category>
		<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://www.10nineteen.com/?p=40911</guid>

					<description><![CDATA[The sky was full of clouds today, stacked in layers and all moving in different directions. It was really cool to pause for a moment and just watch them drifting across the sky.]]></description>
										<content:encoded><![CDATA[<figure id="attachment_40907" aria-describedby="caption-attachment-40907" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-27-IMG_8073-Edit.jpg"><img loading="lazy" decoding="async" src="https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-27-IMG_8073-Edit.jpg" alt="" width="1920" height="1463" class="size-full wp-image-40907" srcset="https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-27-IMG_8073-Edit.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-27-IMG_8073-Edit-580x442.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-27-IMG_8073-Edit-940x716.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-27-IMG_8073-Edit-150x114.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-27-IMG_8073-Edit-768x585.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-27-IMG_8073-Edit-1536x1170.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-40907" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: Apple iPhone 15 Pro, 6.7649998656528mm, f/1.8, 1/9000 sec, ISO80<br></span> &#8220;So Many Clouds&#8221; Cedar Park, 2025</figcaption></figure>
<p>The sky was full of clouds today, stacked in layers and all moving in different directions. It was really cool to pause for a moment and just watch them drifting across the sky.</p>

<p><a href="https://www.10nineteen.com/2025/07/27/as-seen-during-my-run/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">40911</post-id>	</item>
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		<title>Blood Work</title>
		<link>https://www.10nineteen.com/2025/07/01/blood-work/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 16:20:28 +0000</pubDate>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[postaday]]></category>
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		<guid isPermaLink="false">https://www.10nineteen.com/?p=40812</guid>

					<description><![CDATA[This afternoon I went to the lab to get my blood drawn. My dermatologist ordered the test to see if it might reveal any clues about the cause of my eczema. I was a little nervous because I&#8217;m pretty squeamish when it comes to things like this, but it actually went really well. The person<a class="continue-link" href="https://www.10nineteen.com/2025/07/01/blood-work/">...(Continue Reading)</a>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_40796" aria-describedby="caption-attachment-40796" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-01-IMG_7779.jpg"><img loading="lazy" decoding="async" src="https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-01-IMG_7779.jpg" alt="" width="1920" height="1920" class="size-full wp-image-40796" srcset="https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-01-IMG_7779.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-01-IMG_7779-580x580.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-01-IMG_7779-940x940.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-01-IMG_7779-150x150.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-01-IMG_7779-768x768.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-01-IMG_7779-1536x1536.jpg 1536w, https://www.10nineteen.com/wp-content/uploads/2025/07/2025-07-01-IMG_7779-60x60.jpg 60w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-40796" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: Apple iPhone 15 Pro, 6.7649998656528mm, f/1.8, 1/500 sec, ISO80<br></span> &#8220;Blood Work&#8221; Cedar Park, 2025</figcaption></figure>
<p>This afternoon I went to the lab to get my blood drawn. My dermatologist ordered the test to see if it might reveal any clues about the cause of my eczema.</p>
<p>I was a little nervous because I&#8217;m pretty squeamish when it comes to things like this, but it actually went really well. The person who drew my blood found a vein on my arm that wasn&#8217;t in that super sensitive spot near the inside of the elbow, which made the whole process a lot easier. It barely hurt at all!</p>
<p>Now we just wait and see if the results offer any helpful insights.</p>

<p><a href="https://www.10nineteen.com/2025/07/01/blood-work/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">40812</post-id>	</item>
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		<title>Fitness Tracker</title>
		<link>https://www.10nineteen.com/2025/06/02/fitness-tracker/</link>
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		<dc:creator><![CDATA[Barron]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 01:46:02 +0000</pubDate>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.10nineteen.com/?p=40734</guid>

					<description><![CDATA[Last month I started a fitness tracker in my notebook. I have been logging activities like neck stretches, weights, sit-ups, and running in my Notion journal, but having everything in one view is really helpful for seeing my overall activity. It also makes it easy to spot when I need a rest day and to<a class="continue-link" href="https://www.10nineteen.com/2025/06/02/fitness-tracker/">...(Continue Reading)</a>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_40666" aria-describedby="caption-attachment-40666" style="width: 1920px" class="wp-caption aligncenter"><a href="https://www.10nineteen.com/wp-content/uploads/2025/06/2025-06-02-IMG_7061.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-40666" src="https://www.10nineteen.com/wp-content/uploads/2025/06/2025-06-02-IMG_7061.jpg" alt="" width="1920" height="1536" srcset="https://www.10nineteen.com/wp-content/uploads/2025/06/2025-06-02-IMG_7061.jpg 1920w, https://www.10nineteen.com/wp-content/uploads/2025/06/2025-06-02-IMG_7061-580x464.jpg 580w, https://www.10nineteen.com/wp-content/uploads/2025/06/2025-06-02-IMG_7061-940x752.jpg 940w, https://www.10nineteen.com/wp-content/uploads/2025/06/2025-06-02-IMG_7061-150x120.jpg 150w, https://www.10nineteen.com/wp-content/uploads/2025/06/2025-06-02-IMG_7061-768x614.jpg 768w, https://www.10nineteen.com/wp-content/uploads/2025/06/2025-06-02-IMG_7061-1536x1229.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption id="caption-attachment-40666" class="wp-caption-text"><span style="display:block; font-weight:normal;font-style: normal;font-size:10px;">Photo info: Apple iPhone 15 Pro, 2.2200000286119mm, f/2.2, 1/60 sec, ISO640<br></span> &#8220;Fitness Tracker&#8221; Cedar Park, 2025</figcaption></figure>
<p>Last month I started a fitness tracker in my notebook. I have been logging activities like neck stretches, weights, sit-ups, and running in my Notion journal, but having everything in one view is really helpful for seeing my overall activity. It also makes it easy to spot when I need a rest day and to keep track of how many reps I do or how many miles I run. Very useful!</p>

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