Good Weather to Ride Bicycles

Photo info: Apple iPhone 12 mini, 4.2mm, f/1.6, 1/3900 sec, ISO32
“Bicycle Sign” Cedar Park, 2022

It’s the beginning of May, and here in Central Texas, we’re having perfect riding weather. Today was sunny, with nice clouds, and a soft breeze. So of course I had to go ride my bicycle at lunchtime.

Sophie and I rode to the hike & bike trail and did our normal paved loop (with a tiny bit of gravel). We stopped at the skatepark to take a photo under the “No Bicycles” sign. When I would come here with my boys, there were often BMX bikers using the park alongside skateboarders, scooters, and the occasional inline skater. Everything seemed fine. But I guess something must have happened to prompt the sign being put up. Oh well.

Anyway, if you have time, please watch the video I made, or save it to your bookmarks and ride along with us on your stationary bike!

Running Recovery

At the end of February, I injured myself on a long run and have been slowly coming back from it. I’m now back to running about every other day, and I have been able to cautiously increase the distance little by little – I’m now up to about 5km per run. I don’t feel any pain, and could probably run longer, but I am going to go slow. I’m not training, after all. I just enjoy running and I don’t want to jeopardize that freedom by getting injured again.

I also have to accept that my body doesn’t recover as fast as it used to. 😁

Spring Planting

Photo info: FUJIFILM X-E4, 28.9mm, f/5, 1/250 sec, ISO640
“Spring Planting” Cedar Park, 2022

Mariko and I have big plans for our gardening this year. Well, not so big, but we did plant several different things in the garden: rosemary, cilantro, parsley, peppers, fennel, and lots of basil. We’re hoping all of these are not attractive to the squirrels.

Let’s hope we have a good harvest all summer long. But of course, the Texas heat makes things challenging. Right now the weather is nice and there are no mosquitoes so it is really pleasant to work in the yard. In a month or so, being outside will be less attractive. Doing any gardening in the backyard will require long pants, long sleeves, or plenty of insect repellant! 🙁 Which kind of sucks when it’s 100°F / 38°C outside. 🥵

Pick-Me-Up

Photo info: Apple iPhone 12 mini, 4.2mm, f/1.6, 1/12800 sec, ISO32
“Found Smile” Cedar Park, 2022

Today’s run was great for a couple of reasons. First, my left leg (which has been giving me trouble) didn’t hurt at all, and secondly, I saw a cool smiley face in the street. 😀

I haven’t been able to run very far before my left knee, or rather the soft area behind my left knee, starts hurting. So I have been trying to just run a few kilometers while it heals. And today, I ran over 3 km with no pain! I think I will gradually increase the distance, while taking one or two rest days in between runs. Should be good, right?

I hope you had a nice day! またね

Virtual Marathon Struggle

Photo info: Apple iPhone 12 mini, 2.71mm, f/2.2, 1/460 sec, ISO25
“Virtual Marathon” Cedar Park, 2022

I switched my Austin Marathon registration from in-person to Virtual, which meant that I could run the distance anytime between February 20 (the date of the in-person race) and March 13. After looking at my calendar, today seemed like a good day to run the Virtual Marathon.

So at 10:45 am, I headed out to run the same course that I ran in January, which is basically four 7-mile loops from my house. This meant that I could stop at the house for water, snacks, and bathroom break 3 times. The weather was perfect: sunny and in the 40s F.

The first 7-mile loop was good, and I was taking it easy to conserve energy. But the second loop was when things got difficult. My legs felt dead… no energy! At the half-way point, I had my water and snacks, but when I started the third loop, my left leg could hardly move. It was not good. But I decided to start walking and hopefully it would loosen up. It sort of worked, but within a mile, I started feeling a bit of pain in my left leg, so I began walking again.

At this point I was worried that I would not be able to continue. We are going on vacation in a few days, and I didn’t want to get injured. So I kept walking and thinking about if I wanted to call it quits or not. Well, alternating walking and jogging a seemed okay, so I persevered and completed the third loop. I’d say I walked 80 percent of the time.

When I started the final loop I knew I would be walking the whole way (except crossing streets). My walking pace wasn’t too bad, and after I resigned myself to finishing slowly, my spirits rose, and when my Strava said I had reached 26.2 miles, I was so relieved! I had completed the Virtual Marathon without injury! Of course, I am not happy that it was such a struggle, but there were some small victories, the main one being that I didn’t give up, of course. 😌

Anyways, I’m not sure exactly why my legs were so dead, but perhaps it’s because my running is not as consistent as it was last year. Of course that must be the reason. 😀 またね!