I started running again, and today I ran for the third time in a week and a half. I hadn’t run for a year or so, so my legs were so sore!
But it’s a good soreness… not painful, but the type of soreness that shows that you made a good effort.
Usually, when I start running again, I can begin increasing my distance after about 3 or 4 runs and recovery, so I anticipate getting back on track this week. But, since I am almost 50, it’s only natural that it could take longer. (I can’t believe I am getting close to 50!)
Sunday was a funday for us. We enjoyed relaxing, grocery shopping, making smoothies, and watching tv. Koa and I did something new, which is converting all of our collected coins into a Starbucks gift card at the supermarket. It was pretty fun! And exciting too, watching the screen as the machine sorted all the coins and translated that into a total amount. I was impressed that the machine actually weeded out some Japanese coins that snuck into the jar. Pretty smart! Check out the video below for some of the action.
Later in the day I put on my running shoes and went for an easy run/walk around the neighborhood. It’s been a long time since I went running so I took it extra-easy today. It was a lot of fun to get some sun and fresh air. My legs felt great, and after the run, I spend a while on the exercise bike. I guess the smoothie we made earlier gave me a lot of energy. 😄
Tomorrow is Memorial Day here in the States. We’ll be at home again, spending the day together as a family.
As you can see from today’s photo, I’m “enjoying” the new exercise bike. It’s actually pretty good, although my legs are so weak. I get tired after only 10 minutes! I guess the energy drink I had wasn’t conducive to burning calories but I thought it was delicious. 🍺
I mentioned in my previous post that I wanted to try to wake up early and exercise before getting ready for work. Yeah, that didn’t happen. I am taking advantage of the fact that I don’t need to wake up the kids (Spring Break) and make breakfast for them. So I can sleep in! I will enjoy this week as well. 😜
But seriously, we read that if you can exercise more in your 40’s, you’ll have a much healthier brain in your 60’s. I don’t know if it is true or not, but it is good motivation to get active, which has other benefits. Plus, it’s fun to exercise. And then I can also enjoy yummy foods more, right?
Well, I am going to try to sleep early to counteract the daylight savings adjustment. Talk to you again!
こんばんは！How’s it going today? Wow, the days are flying past like crazy… I don’t remember when time seemed to move so fast.
Today I took Koa to baseball practice. I took today’s photos when I was picking him up at around 8pm. As you can see, there was still plenty of light in the sky… it’s already starting to feel like summer!
Only five kids from Koa’s team showed up for practice, but that’s to be expected because of Spring Break. Many families go on vacation this week but we usually stay at home. Our school district usually has a few days off earlier in the year, when other schools are still in session. This works out nicely because the popular vacation destinations are usually empty!
The past couple years, we’ve taken advantage of this to go to Disneyworld and the parks were empty! Well, not like a ghost town, but the wait times for rides were usually around 10 minutes or so. It was so great, with less stress and we didn’t have to have a strict plan. We kind of just played it by ear and just went with what felt good, and we still got to experience all the rides we wanted to go on, some rides multiple times!
But back to today… we bought something to help improve our health: an exercise bike. The model we got was relatively inexpensive, but rated very highly. I assembled it this evening in about 40 minutes… there was only a slight problem with one plastic piece, but it is not a big deal and doesn’t affect the performance nor safety.
What I like about this bike is that the handlebars have a large area that is perfect for a tablet or kindle. So, I am thinking that I will try to read a bit and get some exercise in after I wake up. It seems like I should be able to wake up a bit earlier and get in at least 15 minutes before showering and getting ready for the day. We’ll see how it works out. I am curious to see how it affects my energy levels and mindset during the day.
I haven’t gone for a run for about a month now. There’s nothing wrong with me physically; I haven’t had the motivation or desire. Sunday, though, I found some motivation and had time, but instead of running I decided to just walk. And also I left my phone at home and took my camera. I’ve run this same route around the neighborhood many times so everything is familiar to me and I wondered if I would find anything of interest to photograph. My initial thought was that I wouldn’t take any pictures but surprisingly, I did see a few things that I wanted to preserve to pixels. Here are three of the photos I made:
There’s a neighborhood pond and fountain that some people fish at but because of the drought, it has been pretty low. Still, there was enough water to support all the plant life there.
The most interesting part of this route is a path that runs through a wooded area. The late-afternoon light filtering through the leaves was pretty nice.
My first walk while taking the camera was a positive experience. I guess it was kind of an experiment too… would I be able to convert this exercise-focused running route into a photo-walk route? The answer is yes! It’s exciting because it kind of opens up more possibilities for photo-walks. And I also benefit with a bit of exercise, fresh air, and sunshine!