These days it’s pretty hot at lunchtime when I like to go for a run, so I have been going out in the evening. It’s kind of fun and different! I’ll also put on an audiobook which is mixing it up a bit for me. I kind of like that too.
Excuse the click-bait-ey title, but I thought it was funny. Anyways, on really hot days, I’ll take off my shirt when I go running. Mariko says that the “naked” running is never done in Japan. In fact, you might get the police called on you! But here in the States, or at least in Texas, men run shirtless a lot. (We now jokingly refer to it as “American-style” and to her, shirtless is “naked”, while to me “naked” means no clothes at all 😆)
For the longest time, I was too self-conscious to take my shirt off even though I wanted to get some sun. First, I have a farmer’s tan, and second, I am not skinny. My mind was in a bit of a conundrum: if I was skinny, I wouldn’t worry about the farmer’s tan. And If I was tan, then I wouldn’t worry about not being skinny. So I was stuck. I don’t want to look silly and have people laugh at me.
But now I am older, and simply don’t give a f*$k what others think. And honestly, most people don’t even care. And even if they do, that doesn’t concern me. I don’t even know these people, and they don’t know me. So off comes the shirt, and after a few runs, my farmer’s tan is well on its way out. I still have my love-handles but whatever. Maybe someday they’ll be gone, but it doesn’t really matter any more.
All that being said, I don’t run shirtless all the time. The sun is just too strong and I gotta protect my health. But just having that option is liberating.
I love running so much. It’s really my time to refocus my mind, listen to my body, listen to music, and perhaps practice some gratitude. I don’t ever want to give that up.
Also, I like to look at things when I go running. For instance, this puddle leftover from the morning rain reminds me of Maui. 😊
I hope you had a great day! またね〜
I just wanted to write a note here that my running continues to improve! Last week I was able to up my distance to 10 km distance without any discomfort, and then after a couple of rest days, I was able to run a half-marathon distance!
My leg did start to feel weak at about the 9 mile mark, so I walked for a minute and did some light stretching before continuing on. The pain didn’t increase and actually went away and I was able to up the pace for the last few miles. It was a pleasant surprise!
Anyways, I am pretty stoked so I wanted to make a post about it. 😃 Injuries suck, but helps put things into perspective.
At the end of February, I injured myself on a long run and have been slowly coming back from it. I’m now back to running about every other day, and I have been able to cautiously increase the distance little by little – I’m now up to about 5km per run. I don’t feel any pain, and could probably run longer, but I am going to go slow. I’m not training, after all. I just enjoy running and I don’t want to jeopardize that freedom by getting injured again.
I also have to accept that my body doesn’t recover as fast as it used to. 😁
Today’s run was great for a couple of reasons. First, my left leg (which has been giving me trouble) didn’t hurt at all, and secondly, I saw a cool smiley face in the street. 😀
I haven’t been able to run very far before my left knee, or rather the soft area behind my left knee, starts hurting. So I have been trying to just run a few kilometers while it heals. And today, I ran over 3 km with no pain! I think I will gradually increase the distance, while taking one or two rest days in between runs. Should be good, right?
I hope you had a nice day! またね