I’ve always tried to keep my work life and my personal life separate, and I’ve been fairly successful in this. Even in my blog, I rarely mention my work life. I can’t remember if I ever mentioned work in my blog, actually. This separation of work and personal life applied to even simply thinking about work when I was off-the-clock. But lately, work has been on my mind a lot, and my efforts to not think about it have been a little bit draining. Maybe draining is a little too severe a word for it, but it’s in the back of my mind… nagging me. “I should NOT be thinking about work!” It was irritating and didn’t seem right.
But I’ve come to realize that it’s okay for me to think about work on my off-hours, and what was making it irritating was not the fact that I was thinking about work, but that I had a rule that I was NOT supposed to be thinking about work. I was spending time thinking about how I should not be thinking!
So I decided to suspend the rule and see what happened. And the time I spend running is the perfect time to test how it works out. I am happy to say that it’s been going great! When I start thinking about work-related things, I just go with the flow and see where my thoughts go. By not worrying about it, there is no more stress! More often than not, I find myself thinking about other stuff after only a few minutes. This is kind of a relief to me. And surprisingly entertaining as well. Part of my mind sits above the rest, and observes where my thoughts lead. It’s very interesting! The mind is incredible and mysterious, づすね！