One cup

Hello! How’s it going? Today was pretty slow at my work… lots of my coworkers are on holiday. I still have lots of work and projects, but it was nice to concentrate on them rather than the myriad of small tasks that always seem to pop up. But of course, it’s always nice to be busy!

A couple of weeks ago, I made a nice change in my daily routine. I started limiting myself to one cup of regular coffee in the morning, and then I drink decaf or tea the rest of the day. It’s been a great change! I think I have more energy in the day, but the real benefit that I have felt is in the quality of my sleep. I have never had a problem falling asleep, but now my sleep seems more restful, my dreams are more vivid, and when I wake up, I feel energized and with a more positive attitude. It’s been wonderful! I don’t know if this will continue, but I will enjoy it while it lasts. ☺

Tonight, the kids opened up a few of their Xmas gifts. We are traveling in a couple days, and we don’t want to bring lots of things with us, especially since the airlines are charging for checked baggage.

Tomorrow is my last day of work before vacation. I can’t wait to get to California and see my family! ✈ 🌴

おやすみなさい!

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