I stands for “Ice”

Here’s a non-interesting fact about me: I rarely put ice in my water. My body tends to get cold very easily and drinking cold water makes it unbearable. I cannot sit still when I am cold like that, so whenever I have water, I skip the ice. In fact, I prefer drinking water that is room temperature, which I feel just goes down easier and hydrates me more quickly. I am not sure there are health benefits to drinking warmer water, but some of the theories are interesting! And I think, in a small way, reducing the demand on ice saves on energy and resources.

The only time I will drink ice-water is if it is served to me at a restaurant or if I need to cool down on a hot summer day, but other than that, room-temperature is best!


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