こんばんは。How’s it going?
I started running again, and today I ran for the third time in a week and a half. I hadn’t run for a year or so, so my legs were so sore!
But it’s a good soreness… not painful, but the type of soreness that shows that you made a good effort.
Usually, when I start running again, I can begin increasing my distance after about 3 or 4 runs and recovery, so I anticipate getting back on track this week. But, since I am almost 50, it’s only natural that it could take longer. (I can’t believe I am getting close to 50!)
If you are on Strava, let’s connect so we can see each other’s exercise activity! My Strava is here: https://www.strava.com/athletes/2721791
I hope you had a nice day!