Category: Well-being

Soreness

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Photo info: FUJIFILM X100T, 19mm, f/2.5, 1/125 sec, ISO2000
 “Bicycle” Austin, 2020

Back to work today and my body is sore which is understandable since we hiked so far this weekend. Of course we have so many pills that we can take to relieve the pain, but the soreness that I have is something I actually welcome. I’m not injured, which is good, so soreness is just a reminder that I was pushing my limits on the trail. No need to dull this pain with drugs. We all put so many things in our body and bloodstream that if I can avoid adding more to it, I will.

This evening, I dropped Koa off at his orchestra rehearsal and had a couple hours of free time, so I decided to take a stroll around the west side of downtown Austin. Yes, I was sore, but not too sore!

Photo info: FUJIFILM X100T, 19mm, f/2.5, 1/40 sec, ISO6400
 “Back Alley” Austin, 2020

I hope you had a nice day. 😊

またね～

Birding at the Local Park

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Photo info: FUJIFILM X100T, 19mm, f/6.4, 1/280 sec, ISO200
 “Brushy Creek Lake” Cedar Park, 2019

こんばんは。How’s it going?

I mentioned in a previous post that I started bird-watching recently, which has gotten me a fair amount of good-natured ribbing from my wife and kids, but I’ve been enjoying it. Like photography, bird-watching is something that makes me a little more observant of the world which can only be a good thing. What’s kind of cool is that you don’t have to actively go out and make an effort to bird-watch. Even backyard bird-watching is fun! Of course, making an outing of it is excellent, even a short one.

Today I stopped by the nearby park for a bit to see if I could spot anything to add to my “Life list” (Pokédex). I did spot some ducks and a dove, but nothing more interesting that I could identify with any certainty. There’s always next time! 😊

Habit Tracker

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Photo info: FUJIFILM X100T, 19mm, f/3.6, 1/100 sec, ISO250
 “Everyday” Cedar Park, 2019

I’ve been using a habit-tracker for the past month or so to log some daily activities. It’s kind of a combination reminder app and tracking app, but the intention is for you to create new habits. For instance, I added my daily sketching, simple stretching and exercises, and Japanese studying. I’d say it’s effective in that now I automatically do my hand exercises, neck stretches, and squats without having to give it much thought, and opening Anki to study Japanese is automatic too. Overall I’m happy with it.

There are a number of different habit trackers and the one I chose is called “Everyday”. I like the fact that I can use the same app on my iPad, my Motorola phone, and in Chrome. It’s super convenient! Not only can you access it via app or webpage, but you can add a Chrome extension so that when you open a new tab, it defaults to the Everyday screen. How easy is that for a reminder!

またね～

Decluttering the Email

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Photo info: FUJIFILM X100T, 23mm, f/2, 1/125 sec, ISO5000
 “Relaxing Cat” Cedar Park, 2019

こんばんは。How’s it going?

So I was going through a couple of labels in my Gmail to declutter them, specifically the school-related labels. The Kids/School/Bay and Kids/School/Koa labels have emails going back several years even though I try to keep those nice and tidy. A lot of those were grade alerts that I no longer need. In fact, most of the emails were things I don’t need to look at such as band rehearsal reminders, school events, field trip info, etc. Time to spend some time decluttering the email!

However, I did keep a couple of messages, like the Welcome to High School, and other similar milestones, but the rest went into the trash. It was fun to quickly scan through the email subject lines and it brought back many good memories, but they have served their purpose. Nice to relive those one last time, but it’s now time to let those go and move on! Marie Kondo would be proud of me. 😀

Today’s photo is another one of Anko. She really knows how to get comfy wherever she’s at. For good measure, here’s a second photo:

Photo info: FUJIFILM X100T, 23mm, f/2, 1/100 sec, ISO6400
 “Yes?” Cedar Park, 2019

I hope you had a nice day!

またね～

Seiko SKX007 + Black Zulu Strap – Sparking Joy ✨

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Photo info: FUJIFILM X100T, 23mm, f/4, 1/55 sec, ISO6400
 “Seiko SKX007” Cedar Park, 2019

I’ve been wearing a green Zulu strap with my beloved Seiko SKX007 watch but decided to put the black Zulu strap back on. However, that strap has a kind of yucky smell although I’ve washed and scrubbed it before. Last night I put it in a jar filled with water and dishwashing soap, and let it soak overnight, and this morning it’s nice and clean-smelling. We’ll see if it stays that way. If that doesn’t work, I’ll try an Oxy-clean soak. Of course, I could just buy the same watch band again for $10, but where’s the fun in that?

I’m currently reading Marie Kondo’s Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up which is a nice follow up to The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. It’s got more practical information on how to put her methods into practice, including small illustrations on how to fold different types of clothes. But as the title suggests, it talks about how possessions can spark joy, and my Seiko SKX007 definitely does that for me. But pairing it with the black Zulu strap again takes it to another level – the combination just feels so good! I really love it. I plan on keeping it for the rest of my life. 😄

またね～