Category: Well-being

Breaking the Fast

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"Waiting" Cedar Park, 2016
Photo info: FUJIFILM X100T, 23mm, f/4, 1/500 sec, ISO400
 “Waiting” Cedar Park, 2016

こんばんは！Hi, how’s it going?

Today’s photo is of a man waiting outside the martial arts studio. I assume he is waiting for his child to finish his class. I was in the area after finishing dinner, and was strolling around to get to the Pokestops that were nearby. Are you all playing Pokemon GO as well? I am playing it once in a while, but it is hard because the game runs so poorly on my phone. It’s frustrating and I give up many times because it just lags and then freezes. 😩

For the past few days, I’ve been fasting… meaning I have only had water, tea, and black coffee. It’s called a water fast and there are a lot of benefits to doing it. I wanted to go a bit longer than 3 days, but I think it’s good to just do a short fast before taking on longer ones. I’ve done 24-hour, and 36-hour fasts before, but the 72-hour was my longest to date! I felt fantastic after the first day and the fasts always reset my outlook on life (and food) for the better. It also gives the body a chance to heal itself, and the results for me are nicer skin, and my sore neck feels a lot better. I recommend you all do some research into water fasting… it’s a life-changer!

My first meal back from the fast was a nice bowl of Vietnamese Pho. The broth was so delicious and the veggies and noodles were excellent as well. After fasting, your sense of taste and smell are heightened so the meal was amazing. In all honesty, it probably wasn’t the best pho in the area, but today it sure tasted like it!

I hope you had a nice Wednesday.

おやすみなさい！

– B Barron Fujimoto

A-Z Challenge – U

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U stands for “Upgrading”

We are constantly urged by ads and marketing to upgrade everything we have. For instance, phones, software, cars, gadgets, etc. In photography, we’re presented with new cameras and technology every year. The camera you just bought will be “obsolete” as soon as next year’s model comes out. There’s more and more megapixels, better high ISO sensitivity, faster AF… the list goes on and on!

When I bought my Fujifilm X100T last year, it made me realize that I didn’t have to upgrade my camera gear to improve my photography, or more importantly, get more enjoyment out of my hobby. I became more aware of the concept of “good enough” and the “satisficers” vs “maximizers” and found myself falling into the camp of the satisficers. This camera had less megapixels than my dslr, didn’t have as high a burst mode, and the video quality was worse. But it was definitely good enough, and the advantages of small size, low weight, simpler controls made it a far more enjoyable experience for me. “Good enough” actually brought me more joy than “maximizing”.

So, now I ask myself… why must I upgrade to the latest and greatest? Phones for instance… I find a low to mid-range smartphone good enough for me. I don’t have the urge to upgrade. Also, I use Adobe Lightroom every day, but I decided not to upgrade to the latest “Cloud” version… for me, version 5 was good enough. If I had the CC version, it would probably force me to upgrade my computer to keep up with the more powerful features that are regularly added. I don’t want to get forced into this cycle of upgrading!

It used to be a huge temptation for me to keep upgrading my things. But these days, I find happiness in settling for the “good enough” items, and I do not spend cycles worrying or researching to make sure I am at the cutting edge. For me, it’s a more satisfying way to live, and I can spend my energies elsewhere.

A-Z Challenge – K

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K stands for “Konmari”

Lately I’ve been reading “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo which is about decluttering your house and improving your life. The term “Konmari” comes from her first and last names and it’s kind of a Japanese way to make nicknames. For instance, Takuya Kimura from SMAP is known as “Kimutaku”, and pitcher Kenta Maeda is “Maeken”.

But nickname aside, this book is the latest in a string of books about decluttering and minimalism that I have read. I first became interested in decluttering about 15 years ago when I read “Clear Your Clutter with Feng Shui” by Karen Kingston. It was life-changing. I started throwing away so many things that I had kept that I did not need anymore. It felt great! I think I was reading the book late at night and got so motivated that at 2AM I found myself in my closet piling up old clothes to take to Goodwill!

The Konmari method is a little different, but the general idea is the same… only keep what gives you joy in your life, and discard the rest. And for the things you do keep, make sure they have a place to go. When your home is in order, you will be able to focus on the things in life that make you happy. Of course, the book is a lot more detailed about the techniques that she teaches to her clients. I am only about halfway through the book, and already it’s highly motivating and inspirational.

If you don’t know about decluttering, this is a good place to start!

A-Z Challenge – H

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H is for “Humanism”

What is Humanism?

An outlook or system of thought attaching prime importance to human rather than divine or supernatural matters. Humanist beliefs stress the potential value and goodness of human beings, emphasize common human needs, and seek solely rational ways of solving human problems.

and

Humanism is a democratic and ethical life stance, which affirms that human beings have the right and responsibility to give meaning and shape to their own lives. It stands for the building of a more humane society through an ethic based on human and other natural values in the spirit of reason and free inquiry through human capabilities. It is not theistic, and it does not accept supernatural views of reality.

This is pretty much where I am, and where I have always been. I think it’s a healthy place to be.

 

A-Z Challenge – F

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F is for “Fanatic”

My favorite sport is baseball, and growing up in the Los Angeles area, my favorite team was and still is the Dodgers. I’ve followed them, but I was never a fanatic. But a few years ago, I would listen to a game, and then get really angry when they lost. I would stress out over it when I was falling asleep even! Then, I got so disappointed in them when they got eliminated from the playoffs that I swore off baseball, and all sports. It was sort of in jest, but sort of serious. I really don’t understand how I could have that kind of emotional reaction to a team that I have no control over. It’s really weird!

But I didn’t want to feel that disappointment again, so I decided that I wouldn’t follow sports at all. I think that lasted a year or so, and then a change happened in me. I know it had something to do with when Koa started playing Little League baseball. During the first season, I would get so tense during the games, especially when the team made errors. I would get so nervous, that I didn’t even want to watch the game! I know, right? It was just like when I would watch the Dodgers!

The next season, I noticed that the kids, even if they lost, still had smiles on their faces and high-fived the other team after the game. Even though deep down I knew that winning wasn’t the most important thing about playing the game, I somehow lost sight of that. But seeing the joy on the kids’ faces made me realize that it was I who had the problem. My emotions were ridiculous! Once I realized that, my whole world (well, at least my sports world) changed. I now enjoy watching my son play the game and don’t mind the errors or strikeouts anymore. I make sure not to criticize him during the ride home after the game. I admit, I sometimes have the urge to say something, but that feeling is now minuscule compared to how it was during the first season. In fact, it’s so distant that I can see it far away… and laugh at it. What a great feeling!

The MLB season has just started, and I am watching a lot of the games. I think it will be a great season, not because I think the Dodgers will do well or win the World Series, but it will be a great season because I will enjoy the games without having the stressed-out mindset of a “fanatic”.

A-Z Challenge – E

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E is for “Everything But the Girl”

So, this post is about one of my favorite bands, but not really about them or their music. I wanted to write about how their music changed during their careers, and how that change affected me.

I first started listening to Everything But the Girl (EBTG for short) in 1984 while in high school, and they became one of my favorite bands. At that time, they were sort of jazzy, kind of new-wave… definitely not mainstream (at least in the US). I saw them perform live in 1986 when they were touring promoting their album “Baby, the Stars Shine Bright”. That album featured an orchestra and was very different from the previous. I still enjoyed it, though. The next couple albums were similar, kind of adult contemporary, but then with “Amplified Heart” they went a new direction, and then “Walking Wounded” and “Temperamental” were pretty much full-on electronic music.

That last shift was a major one, and it really sounded like a completely different band than the EBTG of the ’80s. I actually had a hard time processing that change. Not anything serious or traumatic, of course, but I had this notion that in order to be “true to yourself”, you couldn’t change like that. So, the new direction the duo took was, to me, not the true EBTG.

Maybe I was too young to realize that people change as they grow older and gain new experiences. I believed that your personality (or music in the case of EBTG) shouldn’t change, and if it did, you were selling out.

Later I read an interview with Tracey Thorn (singer from EBTG) and she said something like, “The person who sang on that album no longer exists. I am a different person. I cannot sing someone else’s songs.” I’m sure that is not the exact quote, perhaps not even close, but it is what I remember reacting to. It was a bold statement… and a bit shocking. How could she say those things about the songs that I love so much?

But now I am older, and I realize that people do change… I don’t have the exact same interests as I did when I was young… for instance, I was very into painting when I was in my teens and early 20s, and earned an Art Studio degree, but these days, I have very little interest in painting. That person who went to Art School is very different now. It was who I was at the time and I am happy I experienced that. I can’t imagine a different reality. But that person exists in the past.

I’ve also noticed that people I’ve known for a long time, who were previously so into certain things, have lost interest in those things. That’s natural and okay. No need to beat yourself up or feel guilty over evolving! (I admit feeling a little guilty when I was in my 30s that I did not paint anymore)

But isn’t it great that we can change? Wouldn’t it be terrible if we were stuck as the same person we were 20 years ago? Isn’t it best to simply accept and be happy with who are at the present moment? I believe the answer is “yes” to all three questions.

A-Z Challenge – D

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D is for “Digital Decluttering”

I am a big fan of decluttering, both physical “stuff” and digital as well. The digital version is a little different in that its goal (at least for me) is to remove the things that waste my time, or that I don’t find valuable. For instance, I used to love browsing my Facebook feed but eventually found it unfulfilling in the long run. It was entertaining sometimes but ultimately I didn’t actually learn anything from my feed and I realized that I’d rather spend my time reading, watching travel shows or photography videos, or looking at my Feedly feed, which is easier to filter down to things I am interesting in seeing. I rarely check Facebook any more, and if I do go to Facebook, I’m just following someone’s link.

As for my Instagram feed (and Flickr too), I unfollowed a lot of people who I had followed since I started using Instagram. At first I felt bad unfollowing them, but you know, tastes change over time and it’s not healthy to try to stay with interests that aren’t relevant any longer. Gotta move on at some point! But who knows, someday I might become interested in that kind of photography again and I will re-follow the same people. But it’s not something I can force… it just has to happen naturally. The point is to not hold onto things that aren’t valuable anymore.

On another level, I like to delete old bookmarks that I have never gone back to (and may even be broken). Although it seems like these bookmarks are “out-of-sight, out-of-mind”, I believe that they still take up space in my subconscious. And anyways, when I click on a bookmarks folder, having less to look through means it is easier and faster to find the bookmarks I do use.

For my devices, I recently bought a Chromebook. It’s a laptop, but it basically just runs the Chrome browser. Many people think that this limitation makes Chromebooks less valuable, but I have found that placing limits on things is liberating. What I mean is that since large programs like Photoshop or Office cannot be installed on it, the purpose of the Chromebook is straightforward, streamlined, and simple. It’s not burdened by bloatware, so the things that it can do, it does very fast. It doesn’t have to load extra programs into memory, or start up a huge OS. In fact, it boots up in just a few seconds, and the battery lasts 10 hours. It’s a great blogging machine, and wonderful for watching Netflix.

These are just a few things in which digital decluttering improves my life. It works for me, and I think decluttering might help a lot of other people simplify their digital lives, and get them valuable time back.