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Category: Well-being
End of the Trip
“End of the Trip” Long Beach, 2016
こんばんは！How’s it going?
We have returned to Texas from our week and a half trip to Southern California. It was a wonderful trip to see my parents, brothers, nieces, nephews, cousins, and friends. I actually most enjoyed just relaxing at the house watching tv, eating good food, drinking whiskey, wine, and cocktails, and our nightly mahjong games. It went by so fast!
But I am glad to come back to our Texas home. I never really realized it, but the life in California is a lot different from life here in Texas. I don’t mean geographically or culturally, but more personally the way I live my life and spend time in each location is very different. I’m still trying to process those differences, and maybe I will write about what I figure out, but I think it’s all good. The things I can learn about myself from these experiences can help me grow in a positive way!
I hope you had a great day!
おやすみなさい！
– B 
Plot Twist
“Evening Treat” Cedar Park, 2016
こんばんは！How’s it going?
I read something the other day that I thought was cool. It went something like, “It’s not a setback, it’s a plot twist.” I haven’t had many setbacks in my life, but it’s fun to think of your life as a story, isn’t it?
I know that the quote is meant to help someone who is hurt or grieving, but even when a good thing happens to you, it is a major event in your own plot and it may be worthwhile to spend some time thinking about it.
Or find things to be thankful for.
Or building upon what happened and learning from it.
The protagonists in stories are affected by these major plot events and it shapes what they do and how they think. As protagonists in our own stories, it might be healthy to take a look at our own script as it is being written and evaluate it from time to time.
Maybe this is a naive way of thinking, but it’s fun to ponder these things sometimes.
Today’s photo is of the sunset as seen from our house. I really love the clouds around Austin these past several days.
I hope you had a refreshing weekend, and let’s have a great week, wherever the plot takes you.
Take care,
– B
Salad Days
“Salad for Lunch” Austin, 2016
こんばんは！Howzit?
Today’s photo is of the delicious salads my friend Mikey and I enjoyed for lunch at Salata. When we get together, Salata is one of the top choices! I think it’s still a little odd that a salad can be so delicious.
Like many people, I grew up eating a lot of meat, and salad was just something that you ate before the main course. But now I believe that we are conditioned by Big Food into eating that way… I guess for my entire life we’ve had ads and food industry-influenced government telling us what foods are “good” for us, how much of it we need to eat, and when we need to eat.
It’s difficult to see things any other way if that’s all you’ve been exposed to. Other lifestyles can seem weird, unhealthy, or just plain wrong. That’s why I think you need to shake things up… for instance traveling to different countries or living abroad can really open your mind. Learning about other cultures and actually being immersed in them makes you question a lot of things.
I tend to look at people who have traveled extensively, or lived abroad, differently than those who have lived in the same place their whole lives. I really feel like they have a broader way of looking at the world. Of course this is not always the case, but there’s something to be said of first-hand experience and forming opinions based on direct experience, rather than forming a worldview based on mainstream news.
So, back to the salad… I am grateful that my friend Mikey suggested this lunch. It was a new experience for me, something I would never have considered, but one that I found I enjoy quite a bit! What else should I try?
I mentioned in a previous post that I had fasted (drinking only water, black coffee, and tea) for multiple days, 72-hours being the longest stretch without calories. That experience opened my eyes up to how we’ve been taught to depend on our 3 meals a day, and how it is not necessary to follow this lifestyle. It’s actually quite easy to skip a meal or two, and there are health benefits to extended water-fasts. But we’ve been taught that we need to eat. Constantly. That hunger is bad… we’ve also been taught that hunger=starvation. But hunger is not starvation at all.
Most of us have plenty of fat to keep us out of starvation for weeks. It sounds crazy, doesn’t it? But when you have done an extended fast, you realize that we don’t actually need to eat as much as we are told we need to. During a long fast, you actually lose the craving for junk/unhealthy foods and you can look at that craving from a detached point of view. Big Food has designed our diets to keep us craving high-fat, high-salt, and sugary foods. A water-fast will give you greater clarity about this. And you will recognize that there is a lifestyle where in which you are not dependent on Big Food’s guidelines.
Talk about a different point of view!!! I know most people will think it is crazy to go without food for 3 days, but have they tried it? I think if you do, you will have a broader view of eating, and how strong we can be mentally.
Wow, that was a bit of a ramble, wasn’t it? Anyways, I encourage anyone to look into water-fasting, and try to broaden your minds too! It’s seriously one of the best things I have ever done for myself in my life.
If you’ve read this far… thank you thank you thank you! 😄
Take care, and have a great weekend!
おやすみなさい！
– B
Breaking the Fast
“Waiting” Cedar Park, 2016
こんばんは！Hi, how’s it going?
Today’s photo is of a man waiting outside the martial arts studio. I assume he is waiting for his child to finish his class. I was in the area after finishing dinner, and was strolling around to get to the Pokestops that were nearby. Are you all playing Pokemon GO as well? I am playing it once in a while, but it is hard because the game runs so poorly on my phone. It’s frustrating and I give up many times because it just lags and then freezes. 😩
For the past few days, I’ve been fasting… meaning I have only had water, tea, and black coffee. It’s called a water fast and there are a lot of benefits to doing it. I wanted to go a bit longer than 3 days, but I think it’s good to just do a short fast before taking on longer ones. I’ve done 24-hour, and 36-hour fasts before, but the 72-hour was my longest to date! I felt fantastic after the first day and the fasts always reset my outlook on life (and food) for the better. It also gives the body a chance to heal itself, and the results for me are nicer skin, and my sore neck feels a lot better. I recommend you all do some research into water fasting… it’s a life-changer!
My first meal back from the fast was a nice bowl of Vietnamese Pho. The broth was so delicious and the veggies and noodles were excellent as well. After fasting, your sense of taste and smell are heightened so the meal was amazing. In all honesty, it probably wasn’t the best pho in the area, but today it sure tasted like it!
I hope you had a nice Wednesday.
おやすみなさい！
– B
